Resources
You Don't Have to Walk This Path Alone.
Every journey begins with a decision. Whether you're seeking recovery, healing, safety, purpose, or simply a fresh start, these organizations exist to help you take that next step. Asking for help isn't weakness—it's one of the strongest things you can do for yourself.
Crisis Resources
Emergency: Call 911
Mental Health Crisis: Call or Text 988
Community Resources: Dial 211
Mental Health
988 Suicide & Crisis Lifeline
Call or text 988 anytime for immediate emotional support.
National Alliance on Mental Illness (NAMI)
Education, advocacy, local support groups, and mental health resources.
Mental Health America
Mental health screenings, education, and wellness resources.
Psychology Today Therapist Finder
Find licensed therapists, psychiatrists, and counselors near you.
https://www.psychologytoday.com/us/therapists
Open Path Collective
Affordable therapy for individuals without adequate insurance coverage.
https://openpathcollective.org
Veterans
U.S. Department of Veterans Affairs
VA Mental Health Services
https://www.mentalhealth.va.gov
Wounded Warrior Project
https://www.woundedwarriorproject.org
Disabled American Veterans (DAV)
Team Rubicon
Veterans serving communities through disaster relief and volunteer service.
Fitness & Physical Health
American Heart Association
CDC Physical Activity Guidelines
https://www.cdc.gov/physical-activity/
NHS Couch to 5K Program
Perfect for beginners looking to start running.
https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/
Nerd Fitness
Beginner-friendly fitness advice with practical workout plans.
Scholarships & Education
Federal Student Aid (FAFSA)
CareerOneStop Scholarship Finder
https://www.careeronestop.org/Toolkit/Training/find-scholarships.aspx
Fastweb Scholarships
Scholarships.com
Going Merry Scholarship Search
Food Assistance
SNAP Benefits
Meals on Wheels America
Recovery & Addiction
SAMHSA National Helpline
24/7 confidential treatment referrals for substance use and mental health services.
https://www.samhsa.gov/find-help/national-helpline
Alcoholics Anonymous (AA)
Find local meetings, online meetings, literature, and recovery support.
Narcotics Anonymous (NA)
Worldwide fellowship for people recovering from drug addiction.
Celebrate Recovery
Faith-based recovery program for all of life's hurts, habits, and hang-ups.
https://www.celebraterecovery.com
SMART Recovery
Science-based recovery meetings focused on self-empowerment.
Al-Anon Family Groups
Support for family members and friends affected by another person's drinking.
Nar-Anon Family Groups
Support for loved ones of those struggling with addiction.
Domestic Violence & Abuse
National Domestic Violence Hotline
Safety planning, crisis support, and confidential assistance.
RAINN (Rape, Abuse & Incest National Network)
Love Is Respect
Healthy relationship education and support for teens and young adults.
WomensLaw.org
Legal information, protective orders, custody information, and legal resources.
Rideshare (Uber/Lyft) Safety
A guide focused on abuse and sexual assault in rideshare settings. It covers passenger safety considerations, potential warning signs, Uber and Lyft safety features, rideshare assault data, and steps individuals can take if an incident occurs.
https://www.dibellalawoffice.com/uber-lyft-sexual-assault-safety-guide-and-data/
Financial Assistance
Benefits.gov
Find federal assistance programs that fit your situation.
211 United Way
Housing assistance, food, utility help, healthcare resources, and more.
Feeding America Food Bank Locator
https://www.feedingamerica.org/find-your-local-foodbank
Low Income Home Energy Assistance Program (LIHEAP)
https://www.acf.hhs.gov/ocs/programs/liheap
Employment & Career
CareerOneStop
Goodwill Career Services
Indeed Career Guide
https://www.indeed.com/career-advice
Housing & Homelessness
HUD Housing Assistance
https://www.hud.gov/topics/rental_assistance
National Alliance to End Homelessness
Find Local Shelters (211)